Crash diets are actually weight loss diets which offer the results very quickly and simultaneously and can cause lots of harm to the different organs in our body. Nowadays, many nutritionists assert that crash diets aren’t really a healthy method of weight reduction, and they suggest not following them to get quicker results.
In this article, we will mention several significant side effects of crash diet.
1. Your immune system will become weak
Usually, women need about 1,400 calories regularly. The hormonal levels will drop in case your body does not receive adequate nutrients. Leptin, which is essential for keeping the immune system strong, is one of the hormones which decrease while you starve.
With a decrease of leptin, our body conserves energy for protecting the vital organs such as the liver, heart, and brain thus weakens our immunity. This implies that you might get sick more often, which you definitely do not want if you are preparing yourself for any big occasion.
2. It will damage your metabolic process
You usually deprive yourself to a proper diet while doing crash dieting. It will make you respond in different ways. Your system misjudges your starvation as conditions of famine, and so, retains fat and decreases your metabolism. It conserves all the fat for coping with any urgent situation in the future. In this way, you are going to lose healthy muscles, which will inhibit your metabolic rate more.
3. Weight gain
One of the most significant effects of crash diets is the rapid gain in weight, which takes place when you’re at times off the diet. This is because of the change in metabolism, which your system undergoes while you are on a crash diet. Your body fails to receive adequate calories while you are crash dieting and, therefore, adjusts itself to using up a reduced amount of calories.
Following the weight reduction initially, the crash dieters usually hit a weight loss plateau where they begin to gain weight instead of losing it. Thereafter, because of the adjusted metabolism of the body, it becomes tougher for you to shed pounds.
4. You will feel exhausted and irritable
Although you are constantly feeling hungry, you have to do all your daily tasks but at reduced energy levels. You will certainly feel exhausted and short-tempered. Crash diets may also trigger a hormonal imbalance which can result in mood swings.
5. Loss of muscle and tissue
A crash diet will result in the storage of unwanted fats, and your muscles are actually burned and not the calories and fats. This will cause significant muscle loss as well as loss of tissues around the kidneys, the brain, and the liver.
So, if you really want to lose weight safely, you should avoid crash diets. Instead, eat healthy foods. You can also use supplements.