Do you have excess belly fat or are you noticing a continuing increase in your belly fat? This is a significant risk factor for different diseases, such as heart disease, type 2 diabetes, cancer and metabolic syndrome. The excess fat belly is what is referred to as visceral fat. This basically means that excess fats have accumulated in your abdomen and near the liver. The main cause of belly fat are the things you are eating or doing. It is important to know these things so that you can limit or avoid them and before you know it, there will be no more belly fat.
Things that are making you gain belly fat
1. Low-fiber diets
Fiber plays a crucial role in improving health and regulating weight. Some fibers, such as soluble fiber, will reduce hunger hormones, make you feel fuller and lower absorption of calories from food. Therefore eating low-fiber diets increases your chances of gaining belly fat.
This can make you gain belly fat. Stress is produced by a hormone called cortisol. When you are stressed, you are likely to overeat thus increasing intake of calories. Cortisol causes excess fats to be stored in the belly instead of being transported to other parts of the body. Stress will also cause sleep disorders which can lead to weight gain, including accumulation of belly fat.
3. Sedentary lifestyle
Being inactive increases risks of gaining belly fat. Studies have shown that one of the reasons why more people nowadays are gaining belly fat is because they live a sedentary lifestyle. So the reason you may be gaining belly fat is because you are not actively involved in physical activities to prevent accumulation of excess fats in the belly.
4. Consuming excess alcohol
Alcohol contains calories and has also been found to suppress burning of fats in the body. Therefore consuming excess alcohol will increase calorie level in the body and also reduce the rate of fat burning. These two promotes fat accumulation in the body, including the belly. It is for this reason that men who consume excess fats are at a higher risk of having excess belly fat – what is commonly referred to as beer belly.
5. Beverages and sugary foods
They increase sugar levels in the body from their high fructose contents. This has been linked to an increase in belly fat. So if you have been eating sugary and drinking beverages, they may be the cause of your excess belly fat.